Psychotherapy is an approach for addressing emotional and psychological issues where a trained therapist helps individuals understand and manage their feelings, behaviors, and thoughts. It provides strategies to cope with mental health challenges like anxiety, depression, and trauma.

Psychotherapy benefits anyone facing emotional distress, such as depression, anxiety, grief, relationship problems, or trauma. It’s also helpful for those who want to improve their overall emotional well-being and self-understanding.

The length of therapy varies depending on the individual and their concerns. Short-term therapy can last a few weeks, while long-term therapy may extend over months or years, based on goals and progress.

Common types of psychotherapy include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), and more. The therapist will choose the best approach based on the individual’s needs.

Yes, psychotherapy is confidential. Your therapist is legally and ethically bound to maintain privacy, except in cases where there’s a risk of harm to yourself or others. All conversations are kept private.